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▼a 987738377 |
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▼a 9781784504595
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▼a 1784504599
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▼z 9781785921872
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▼z 1785921878
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▼a 616.85262 |
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▼a Davies, Nicola. |
| 245 | 10 |
▼a I Can Beat Anorexia! :
▼b Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse. |
| 260 | |
▼a London:
▼b Jessica Kingsley Publishers,
▼c 2017. |
| 300 | |
▼a 1 online resource (162 pages). |
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▼b txt
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▼a I Can Beat Anorexia! Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse -- Dr Nicola Davies; Foreword by Deanne Jade; Acknowledgements; Disclaimer; Preface; Part One of Your Journey -- Arming Yourself with Knowledge; Chapter 1 -- Understanding Anorexia; Part Two of Your Journey -- Preparing to Beat Anorexia; Chapter 2- Why Beat Anorexia?; Chapter 3 -- Reaching Out; Chapter 4 -- Seeking Professional Support; Chapter 5 -- Beating Anorexia from All Angles; Part Three of Your Journey -- Beating Anorexia by Taking Control; Chapter 6 -- Taking Control of Your Behaviour. |
| 505 | 8 |
▼a Chapter 7 -- Taking Control of Your Physical Well-BeingChapter 8 -- Taking Control of Your Psychological Well-Being; Chapter 9 -- Taking Control of Your Social Well-Being; Part Four of Your Journey -- Beyond Anorexia; Chapter 10 -- Accepting Yourself; Chapter 11 -- Your Future Is in Your Hands; This Is Your Beginning; Part Five -- Advice for Family and Friends; Chapter 12 -- Helping a Loved One Recover -- Effective Communication; Chapter 13 -- Breaking Free from Family Roles; Chapter 14 -- Be a Dolphin for Your Loved One; Resources for Eating Disorder Support and Recovery; Appendix; Notes; Blank Page. |
| 520 | |
▼a Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing. |
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▼a Print version record. |
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▼a eBooks on EBSCOhost
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▼a Anorexia nervosa
▼v Popular works. |
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▼a HEALTH & FITNESS
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▼a Anorexia nervosa.
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▼i Print version:
▼a Davies, Nicola.
▼t I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse.
▼d London : Jessica Kingsley Publishers, ?017
▼z 9781785921872 |
| 856 | 40 |
▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1481856 |
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