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008190404s2019 mdu ob 001 0 eng
010 ▼a 2019016433
020 ▼a 1538129078
020 ▼a 9781538129074 ▼q (electronic bk.)
020 ▼z 9781538129067 (pbk. : alk. paper)
035 ▼a 2205243 ▼b (N$T)
035 ▼a (OCoLC)1096214173
040 ▼a DLC ▼b eng ▼e rda ▼c DLC ▼d OCLCF ▼d OCLCO ▼d N$T ▼d EBLCP ▼d 247004
042 ▼a pcc
05010 ▼a HD9200.A2
08200 ▼a 641.3/374 ▼2 23
1001 ▼a Gehart, Diane R., ▼d 1969- ▼e author.
24510 ▼a Mindfulness for chocolate lovers : ▼b a lighthearted way to stress less and savor more each day/ ▼c Diane R. Gehart. ▼h [electronic resource].
260 1 ▼a Lanham: ▼b Rowman & Littlefield, ▼c [2019].
300 ▼a 1 online resource.
336 ▼a text ▼b txt ▼2 rdacontent
337 ▼a computer ▼b n ▼2 rdamedia
338 ▼a online resource ▼b nc ▼2 rdacarrier
504 ▼a Includes bibliographical references and index.
5050 ▼a Introduction: would you rather eat chocolate than meditate? -- Warning: couch potatoes and voyeurs -- Chocolate meditation : a taste of the good life -- From chocoholism to chocolate snobbery : becoming a seeker of extraordinary happiness -- Chocolate is a vegetable : mapping the truths you live by -- Who moved my chocolate : befriending problems, befriending life -- One bite is all it takes : mindfully waking up to your life -- With or without nuts : crazy wisdom and the backdoor to happiness -- Fierce compassion : opening your heart to milk, white, and dark -- There's no wrong way to eat a reese's, or is there? : ethics and happiness -- Artificial chocolate and comfort foods : dangers and pitfalls on the path -- The art of savoring : joyfulness as a way of life -- About the author -- Acknowledgements -- Academic bits and pieces: bibliography.
520 ▼a Would you rather eat chocolate than meditate? What if you could simultaneously do both and achieve your most out-of-reach life goals? In Mindfulness for Chocolate Lovers, Diane Gehart combines wit, wisdom, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life.
588 ▼a Description based on print version record and CIP data provided by publisher; resource not viewed.
590 ▼a Added to collection customer.56279.3
650 0 ▼a Chocolate industry.
650 0 ▼a Chocolate.
650 0 ▼a Comfort food.
650 7 ▼a Chocolate. ▼2 fast ▼0 (OCoLC)fst00858278
650 7 ▼a Chocolate industry. ▼2 fast ▼0 (OCoLC)fst00858292
650 7 ▼a Comfort food. ▼2 fast ▼0 (OCoLC)fst00869129
655 0 ▼a Electronic books.
655 4 ▼a Electronic books.
77608 ▼i Print version: ▼a Gehart, Diane R., 1969- author. ▼t Mindfulness for chocolate lovers ▼d Lanham : Rowman & Littlefield, [2019] ▼z 9781538129067 ▼w (DLC) 2018060861
85640 ▼3 EBSCOhost ▼u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2205243
938 ▼a EBL - Ebook Library ▼b EBLB ▼n EBL5837175
938 ▼a EBSCOhost ▼b EBSC ▼n 2205243
990 ▼a ***1008102
991 ▼a E-BOOK
994 ▼a 92 ▼b N$T