| LDR | | 03861cam a2200601 i 4500 |
| 001 | | 000000480442 |
| 005 | | 20230210094630 |
| 006 | | m d |
| 007 | | cr cnu---unuuu |
| 008 | | 210901s2022 caua ob 001 0 eng |
| 010 | |
▼a 2021033818 |
| 020 | |
▼a 9781440878121
▼q electronic book |
| 020 | |
▼a 1440878129
▼q electronic book |
| 020 | |
▼z 9781440878114
▼q print |
| 035 | |
▼a 3280558
▼b (N$T) |
| 035 | |
▼a (OCoLC)1267402294 |
| 040 | |
▼a DLC
▼b eng
▼e rda
▼c DLC
▼d OCLCO
▼d OCLCF
▼d GGVRL
▼d N$T
▼d OCLCO
▼d OCL
▼d YDX
▼d 247004 |
| 042 | |
▼a pcc |
| 050 | 04 |
▼a HM851
▼b .S249 2022 |
| 082 | 00 |
▼a 302.23/1019
▼2 23 |
| 100 | 1 |
▼a Schell, Bernadette H.
▼q (Bernadette Hlubik),
▼d 1952-
▼e author. |
| 245 | 10 |
▼a Digital detox :
▼b why taking a break from technology can improve your well- being/
▼c Bernadette H. Schell. |
| 264 | 1 |
▼a Santa Barbara, California :
▼b Greenwood, an imprint of ABC-CLIO, LLC,
▼c [2022] |
| 300 | |
▼a 1 online resource (xiii, 255 pages):
▼b illustrations. |
| 336 | |
▼a text
▼b txt
▼2 rdacontent |
| 337 | |
▼a computer
▼b c
▼2 rdamedia |
| 338 | |
▼a online resource
▼b cr
▼2 rdacarrier |
| 504 | |
▼a Includes bibliographical references and index. |
| 505 | 0 |
▼a Pt. 1. Digital addictions -- pt. 2. Digital detox remedies : do they work? |
| 520 | |
▼a "Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores a range of topics associated with the countermovement to digital device over-usage and addiction that began to surface in Europe, and soon, thereafter, globally. In various forms, the countermovement became known as including individuals who vociferously advocated for a regular "digital detox" regimen in order to preserve one's mental and physical well-being. It explores experts' opinions on the rising awareness of the negative psychological, physiological, and behavioral effects of digital overuse, or Internet Addiction, on private citizens; the need to prevent or recover from these harms; measures commonly used to counteract addictions to smart phones, social media, and online gaming; how Internet addictions are related to individuals' motivations to undergo a digital detox; and ; research findings regarding the protocols and effectiveness of various digital detox remedies practiced during normative and lockdown periods-like those arising from the COVID-19 pandemic. Topics in this book are divided into two main sections: (1) Harm to persons from various online addictions to smartphones, social media, online gaming, and the like- giving rise to the digital detox countermovement, and (2) Digital detox remedies: Do they work?"--
▼c Provided by publisher. |
| 588 | |
▼a Description based on online resource; title from digital title page (viewed on August 12, 2022). |
| 590 | |
▼a WorldCat record variable field(s) change: 050 |
| 650 | 0 |
▼a Internet
▼x Psychological aspects. |
| 650 | 0 |
▼a Technology
▼x Psychological aspects. |
| 650 | 0 |
▼a Internet addiction. |
| 650 | 0 |
▼a Well-being. |
| 650 | 0 |
▼a Human comfort. |
| 650 | 6 |
▼a Internet
▼x Aspect psychologique. |
| 650 | 6 |
▼a Technologie
▼x Aspect psychologique. |
| 650 | 6 |
▼a Cyberde?pendance. |
| 650 | 6 |
▼a Bien-e?tre. |
| 650 | 7 |
▼a Human comfort.
▼2 fast
▼0 (OCoLC)fst00962931 |
| 650 | 7 |
▼a Internet addiction.
▼2 fast
▼0 (OCoLC)fst00977212 |
| 650 | 7 |
▼a Internet
▼x Psychological aspects.
▼2 fast
▼0 (OCoLC)fst00977198 |
| 650 | 7 |
▼a Technology
▼x Psychological aspects.
▼2 fast
▼0 (OCoLC)fst01145177 |
| 650 | 7 |
▼a Well-being.
▼2 fast
▼0 (OCoLC)fst01402723 |
| 655 | 4 |
▼a Electronic books. |
| 776 | 08 |
▼i Print version:
▼a Schell, Bernadette H. 1952-
▼t Digital detox
▼d Santa Barbara, California : ABC-CLIO, [2022]
▼z 9781440878114
▼w (DLC) 2021033817 |
| 856 | 40 |
▼3 EBSCOhost
▼u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3280558 |
| 938 | |
▼a EBSCOhost
▼b EBSC
▼n 3280558 |
| 990 | |
▼a ***1818828 |
| 991 | |
▼a E-BOOK |
| 994 | |
▼a 92
▼b N$T |