01 정서조절이 왜 중요한가? 정서조절이란 무엇인가? ································································· 3 다양한 정신장애에서 정서조절의 역할 ············································· 5 진화 이론 ···················································································· 8 정서의 가치 ················································································· 9 정서의 신경생물학 ······································································· 11 인지가 우선인가 정서가 우선인가? ················································ 12 수용전념치료 ·············································································· 14 인지 재평가 ··············································································· 16 메타 정서 ·················································································· 18 정서 중심 치료 ·········································································· 18 정서적 사회화 ············································································ 20 메타 경험 모델 ·········································································· 21 결론 ························································································· 22
02 정서도식치료 정서도식 모델에 대한 연구 결과 ·················································· 32 정서도식치료와 정서조절에 대한 개관 ··········································· 35 기법: 정서도식 식별하기 ······························································ 38 기법: 가능한 정서를 명명하고 변별하기 ········································· 41 기법: 정서 경험의 정상화 ····························································· 45 기법: 정서가 일시적임을 이해하기 ················································· 48 기법: 정서를 더 수용하기 ····························································· 51 기법: 복합적 감정을 견디기 ·························································· 55 기법: 정서를 목표로 삼기 ····························································· 59 기법: 정서를 위한 공간 만들기 ······················································ 64 기법: 삶의 의미를 찾는 사다리 오르기 ············································ 67 결론 ···························································································· 70
03 타당화 기법: 타당화 저항 ·········································································· 74 기법: 비타당화에 대한 문제가 되는 반응을 식별하기 ··························· 78 기법: 비타당화의 의미를 찾기 ··························································· 81 기법: 비타당화 경험을 다루기 위한 보다 적응적인 전략을 세우기 ········· 85 기법: 타인이 나를 타당화 하도록 돕는 방법 ······································· 88 기법: 자기의 비타당화 극복하기 ························································ 91 기법: 자비적 자기 타당화 ································································· 95 기법: 더 나은 친구 관계 맺기 ··························································· 98 결론 ······························································································ 102
04 정서에 대한 오해를 확인하고 반박하기 기법: 정서에 대한 오해 확인하기 ······················································· 106 기법: 정서에 대한 오해의 기원 확인하기 ············································· 109 기법: 정서 이론을 내담자에게 제시하기 ··············································· 112 기법: 내담자들에게 정서 모델 제시하기 ··············································· 114 기법: 내담자에게 정서의 기능에 대하여 가르치기 ································· 118 기법: 정서를 관찰하고 묘사하기 ························································· 121 기법: 정서에 대한 비판단적인 태도 ····················································· 124 기법: 행위 충동과 실제 행위를 하는 것을 구분하기 ······························· 127 기법: 정서를 파도처럼 경험하기 ·························································· 129 기법: 정서 유도 ················································································ 132 기법: 정서에 대한 오해를 시험할 실험 계획하기 ·································· 134 기법: 반대 행위 ··············································································· 137 결론 ······························································································· 139
05 마음챙김 기법: 바디 스캔 ··············································································· 145 기법: 호흡 마음챙김 ········································································· 150 기법: 공간 만들기 - 마음챙김적 사고와 정서의 수용 연습 ···················· 155 기법: 3분 공간 호흡 ········································································· 160 기법: 3분 대처 공간 호흡 ································································· 165 기법: 움직임을 마음챙김적으로 알아차리기 ········································· 170 기법: 마음챙김 요리 ········································································· 174 결론 ······························································································· 178
06 수용과 기꺼이 경험하기 기법: “수용”이 우리에게 어떤 의미가 있는지 소개하기 ························· 184 기법: 탈융합 ···················································································· 188 기법: 기꺼이 경험하기와 탈융합을 계발하기 위한 메타포의 사용 ············ 193 기법: “전쟁 끝내기” ·········································································· 197 결론 ································································································ 201
07 자비로운 마음 훈련 기법: “자애심” 명상 ·········································································· 206 기법: 자비로운 자기 상상하기 ····························································· 211 기법: 자비로운 편지쓰기 ···································································· 216 결론 ································································································ 220
08 정서 처리 강화 기법: 정서적 알아차림 강화하기 ·························································· 223 기법: 정서 지능 사고기록 ··································································· 228 결론 ································································································ 238
09 인지재구조화 기법: 사고와 감정 구별하기 ······························································· 241 기법: 부정적인 사고를 범주화하기 ······················································ 245 기법: 손실과 이득에 가중치 부여하기 ·················································· 248 기법: 증거를 검토하기 ······································································· 251 기법: 변호사 되기 ············································································· 255 기법: 당신은 친구에게 어떤 조언을 할 것인가? ···································· 258 기법: 재앙화에서 빠져나오기 ····························································· 261 기법: 시간 구매하기 ········································································· 266 결론 ······························································································· 270