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Instant body conditioning : tips and techniques for total body workouts

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서명/저자사항Instant body conditioning : tips and techniques for total body workouts/ Infinite Ideas.
단체저자명Infinite Ideas (Firm).
발행사항Oxford: Infinite Ideas, 2012.
형태사항1 online resource.
ISBN9781909652231
1909652237
9781908864604
1908864605
요약This handy little guide gives you 50 exercises to tone and strengthen your body from top to bottom (and back to front). While some of the exercises do require equipment you're only likely to find at the gym (unless you're a real fitness fanatic) there are plenty you can do in the comfort of your own home with little or no specialised equipment. The exercises here work best alongside a regular cardio program as most of them won't help you get fit but will help you look leaner and be firmer. And don't worry, you're not going to end up looking like Arnie (unless you want to).
일반주제명Muscle strength.
Physical fitness.
HEALTH & FITNESS --Aerobics.
HEALTH & FITNESS --Exercise.
Muscle strength.
Physical fitness.
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