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Optimal men's health
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Optimal men's health/ by Myles Spar, MD, MPH, Founder and President, Tack180, Director of Integrative Medicine, Southern California Men's Medical Group. |
| 개인저자 | Spar, Myles D.,author. |
| 형태사항 | 1 online resource. |
| 총서사항 | Dr. Weil's healthy living guides |
| 기타형태 저록 | Print version: Spar, Myles D.. Optimal men's health New York : Oxford University Press, 2020. 9780190654870 |
| ISBN | 9780190654887 0190654880 0190654899 9780190654894 |
| 서지주기 | Includes bibliographical references and index. |
| 요약 | "Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands"-- |
| 해제 | Provided by publisher. |
| 일반주제명 | Men --Health and hygiene. Men --Health and hygiene. |
| 언어 | 영어 |
| 바로가기 |  |
