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Instant dance workouts : fun moves to get you fit
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Instant dance workouts : fun moves to get you fit/ Infinite Ideas. |
| 단체저자명 | Infinite Ideas (Firm). |
| 발행사항 | Oxford: Infinite Ideas, 2012. |
| 형태사항 | 1 online resource. |
| 기타형태 저록 | Print version: Instant dance workouts. Oxford : Infinite Ideas, 2012 9781908864550 |
| ISBN | 9781909652286 1909652288 9781908864550 1908864559 |
| 요약 | Dancing can lift your spirits as well as firming your bottom, toning your thighs and flattening your tum. If someone told you could get fit by doing something that's fun, sociable, makes you feel good and can only be done while listening to great music, you'd jump at the chance wouldn't you? Dancing is all of that and more. This little book offers you the opportunity to learn from the dance experts to help you develop your fitness. Whether you're a regular dancer or simply want to be better you'll find some great tips and techniques that will improve your technique. |
| 일반주제명 | Exercise. Aerobic dancing. Physical fitness. HEALTH & FITNESS --Healthy Living. HEALTH & FITNESS --Holism. HEALTH & FITNESS --Reference. MEDICAL --Preventive Medicine. Aerobic dancing. Exercise. Physical fitness. |
| 언어 | 영어 |
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