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Instant body conditioning : tips and techniques for total body workouts
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Instant body conditioning : tips and techniques for total body workouts/ Infinite Ideas. |
| 단체저자명 | Infinite Ideas (Firm). |
| 발행사항 | Oxford: Infinite Ideas, 2012. |
| 형태사항 | 1 online resource. |
| ISBN | 9781909652231 1909652237 9781908864604 1908864605 |
| 요약 | This handy little guide gives you 50 exercises to tone and strengthen your body from top to bottom (and back to front). While some of the exercises do require equipment you're only likely to find at the gym (unless you're a real fitness fanatic) there are plenty you can do in the comfort of your own home with little or no specialised equipment. The exercises here work best alongside a regular cardio program as most of them won't help you get fit but will help you look leaner and be firmer. And don't worry, you're not going to end up looking like Arnie (unless you want to). |
| 일반주제명 | Muscle strength. Physical fitness. HEALTH & FITNESS --Aerobics. HEALTH & FITNESS --Exercise. Muscle strength. Physical fitness. |
| 언어 | 영어 |
| 바로가기 |  |
