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Instant yoga : relaxing exercises for mind and body
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Instant yoga : relaxing exercises for mind and body. |
| 단체저자명 | Infinite Ideas (Firm). |
| 발행사항 | Oxford: Infinite Ideas, 2012. |
| 형태사항 | 1 online resource. |
| 기타형태 저록 | Print version: Ideas, Infinite. Instant yoga : Relaxing exercises for mind and body. Oxford : Infinite Ideas, ?012 |
| ISBN | 9781908864611 1908864613 9781909652224 1909652229 |
| 내용주기 | Lion tamer; Charming the Cobra; Ringing the Bell; The Fish course; Finding your inner Child; Yoga at work 1; Tilting at Windmills; Praying pose; Where Eagles dare; Roll your eyes; We can be Heroes; Yoga at work 2; Following the Plough; The Pendulum swings; Crossing the Bridge; Catch the Sun; Yoga at work 3; Dog days; Five minute yoga; Breathing fire; Energy booster; Nose job; Head to knee; Locust queen; Yogi sit ups; Scorpion; Yoga at work 4; Extended triangle; Leg balance; Breathe clean; Stay on your toes; Yoga at work 5; Stretching the Cat; Tree time; Camel train; Yoga at work 6. Time to splitSeated side bend; Yoga at work 7; Standing side bend; Standing forward fold; Arm swing; Half chair pose; Yoga at work 8; Cow-face; Lord of the Dance; Hands to the Wheel; Shooting Bow; Wind power; Noble pose; Hand, foot and big toe; Corpsing. |
| 요약 | This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We can't promise that reading these ideas will turn you into Bikram Choudhury (you may not want to be turned into Bikram Choudhury anyway ...) but we do hope you find them entertaining, inspiring and informative. Happy stretching! |
| 일반주제명 | Yoga --Amateurs' manuals. HEALTH & FITNESS --Healthy Living. HEALTH & FITNESS --Holism. HEALTH & FITNESS --Reference. MEDICAL --Preventive Medicine. Yoga. |
| 언어 | 영어 |
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