자료유형 | 단행본 |
---|---|
서명/저자사항 | Integral yoga hatha for beginners/ Sri Swami Satchidananda. |
개인저자 | Satchidananda,Swami, 1914-2002. |
판사항 | Rev. ed. |
발행사항 | Satchidananda Ashram-Yogaville, Buckingham, Va.: Integral Yoga Publications, ?009. |
형태사항 | 1 online resource (28 pages :): illustrations, music. |
기타형태 저록 | Print version: Satchidananda, Sri Swami. Integral Yoga Hatha for Beginners. Buckingham : Integral Yoga Publications, ?012 9780932040640 |
ISBN | 9781938477034 1938477030 9781938477683 1938477685 9781938477041 1938477049 |
요약 | This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home. |
일반주제명 | Hatha yoga. Health. HEALTH & FITNESS --Yoga. Hatha yoga. Health. |
언어 | 영어 |
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