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The adult ADHD tool kit : using CBT to facilitate coping inside and out
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | The adult ADHD tool kit : using CBT to facilitate coping inside and out/ J. Russell Ramsay and Anthony L. Rostain. |
| 개인저자 | Ramsay, J. Russell,author. Rostain, Anthony L.,author, Ramsay, J. Russell.Complemented by (work): |
| 형태사항 | 1 online resource (xvii, 193 pages .). |
| 기타형태 저록 | Print version: Ramsay, J. Russell. Adult ADHD tool kit. 9780415815888 0415815886 |
| ISBN | 1135072302 9781135072308 |
| 일반주기 |
Complemented by: Cognitive-behavioral therapy for adult ADHD / by J. Russell Ramsay and Anthony L. Rostain. Second edition. 2015.
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| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | What do you have to do? -- the to-do list -- How do you spend yourself?: the daily planner -- Define, prioritize, and choreograph what you do: time and task management -- Putting the plan into motion (or "once I get started") -- Keeping the plan going (part 1) -- motivation, emotions, and energy -- Keeping the plan going (part 2) -- attitudes, beliefs, and self-esteem -- Outsourcing coping skills -- Data management -- recording, organizing, and managing information -- Materials management -- organizing and managing your "stuff" -- Environmental engineering: managing your surroundings -- Problem management -- putting skills together to navigate the world -- Managing college with ADHD -- Managing the workplace with ADHD -- Relationships, family, and adult ADHD -- Health, well-being, and adult ADHD -- Your relationship with technology -- good servant, poor master -- Committing to undoing the effects of adult ADHD -- The role of medications in the treatment of adult ADHD. |
| 요약 | A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT. |
| 일반주제명 | Attention-deficit disorder in adults --Treatment. HEALTH & FITNESS --Diseases --General. MEDICAL --Clinical Medicine. MEDICAL --Diseases. MEDICAL --Evidence-Based Medicine. MEDICAL --Internal Medicine. Attention Deficit Disorder with Hyperactivity --psychology. Attention Deficit Disorder with Hyperactivity --therapy. Adult --psychology. Cognitive Therapy --methods. |
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