상세정보
Export to Refworks부가기능
The Mindful Way through Stress : the Proven 8-Week Path to Health, Happiness, and Well-Being
상세 프로파일
| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | The Mindful Way through Stress : the Proven 8-Week Path to Health, Happiness, and Well-Being. |
| 개인저자 | Alidina, Shamash. |
| 형태사항 | 1 online resource (338 pages). |
| 기타형태 저록 | Print version: Alidina, Shamash. Mindful Way through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being. New York : Guilford Publications, ?015 9781462517930 |
| ISBN | 9781462518289 1462518281 9781462518821 1462518826 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress. Nine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks. |
| 요약 | Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportuniti. |
| 일반주제명 | Meditation --Therapeutic use. Stress management. Meditation. Stress, Physiological. HEALTH & FITNESS --Healthy Living. HEALTH & FITNESS --Holism. HEALTH & FITNESS --Reference. MEDICAL --Preventive Medicine. Meditation --Therapeutic use. Stress management. |
| 언어 | 영어 |
| 바로가기 |  |
