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The Emotional Compass [electronic resource] : How to Think Better about Your Feelings
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | The Emotional Compass [electronic resource] : How to Think Better about Your Feelings. |
| 개인저자 | Sand, Ilse. |
| 발행사항 | Jessica Kingsley Publishers, 2016-09-21 00:00:00.0. |
| 형태사항 | 1 online resource (138). |
| 기타형태 저록 | Print version: Sand, Ilse. Emotional Compass. Jessica Kingsley Publishers, 2016-09-21 00:00:00.0 9781785921278 1785921274 |
| ISBN | 1784503924 9781784503925 |
| 내용주기 | The Emotional Compass -- How to Think Better about Your Feelings by Ilse Sand; Preface; Introduction; 1. Finding Your Primary Feeling in the Present; 2. Distance Yourself from Your Thoughts; 3. Avoid Unnecessary Conflict; 4. Listen to the More Soft and Vulnerable Feelings that Lie Beneath Anger; 5. Say What You Wish for and Want; 6. Resist Being 'Sad' or Embrace It Entirely; 7. Use Your Envy Constructively; 8. Listen to Your Feelings of Jealousy; 9. Know Your Anxiety; 10. Holding Back When Feelings Grow Strong; 11. Let Joy and Happiness Unfold; 12. Invest in Your Relationships. 13. Save the Explanations -- Expand Your Self-imageStory -- The Hope; Appendix 1 -- Write a Farewell Letter; Appendix 2 -- Tables for Happiness Analysis; Thanks to & Bibliography; Index. |
| 요약 | Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong. |
| 일반주제명 | Emotions. Self-perception. Emotions. Self-perception. HEALTH & FITNESS / Diseases / General MEDICAL / Clinical Medicine MEDICAL / Diseases MEDICAL / Evidence-Based Medicine MEDICAL / Internal Medicine |
| 언어 | 영어 |
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