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Living well on the road : health and wellness for travelers
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Living well on the road : health and wellness for travelers/ Linden Schaffer. |
| 개인저자 | Schaffer, Linden,1978- author. |
| 형태사항 | 1 online resource. |
| 기타형태 저록 | Print version: Schaffer, Linden, 1978- Living well on the road. Lanham : Rowman & Littlefield, [2017] 9781442262102 |
| ISBN | 1442262117 9781442262119 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Pages:1 to 25; Pages:26 to 50; Pages:51 to 75; Pages:76 to 100; Pages:101 to 125; Pages:126 to 150; Pages:151 to 175; Pages:176 to 200; Pages:201 to 225; Pages:226 to 250; Pages:251 to 275; Pages:276 to 297. |
| 요약 | Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. It's time to bring wellness from the office to the airplane and home again with ease. |
| 일반주제명 | Travel --Health aspects --Popular works. Self-care, Health --Popular works. HEALTH & FITNESS --Healthy Living. HEALTH & FITNESS --Holism. HEALTH & FITNESS --Reference. MEDICAL --Preventive Medicine. Self-care, Health. Travel --Health aspects. |
| 언어 | 영어 |
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