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Peace Inside [electronic resource] : a Prisoner's Guide to Meditation
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Peace Inside [electronic resource] : a Prisoner's Guide to Meditation. |
| 개인저자 | Morgan, Pollyanna. Settle, Sam, Zephaniah, Benjamin, |
| 발행사항 | London: Jessica Kingsley Publishers, 2017. |
| 형태사항 | 1 online resource (274 pages). |
| 기타형태 저록 | Print version: Morgan, Pollyanna. Peace Inside : A Prisoner's Guide to Meditation. London : Jessica Kingsley Publishers, ?017 9781785922350 |
| ISBN | 9781784505288 1784505285 |
| 내용주기 | Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I -- Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II -- Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About the Prison Phoenix Trust; Acknowledgements. |
| 요약 | In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation. |
| 일반주제명 | Meditation. Yoga. Prisoners --Religious life. Prisoners --Mental health. Meditation. Prisoners --Mental health. Prisoners --Religious life. Yoga. PSYCHOLOGY / Applied Psychology SELF-HELP / Personal Growth / General SELF-HELP / Personal Growth / Happiness SELF-HELP / Personal Growth / Success |
| 언어 | 영어 |
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