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Recovery from trauma, addiction, or both : strategies for finding your best self
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Recovery from trauma, addiction, or both : strategies for finding your best self/ Lisa M. Najavits, PhD. |
| 개인저자 | Najavits, Lisa M.,author. |
| 형태사항 | 1 online resource. |
| 기타형태 저록 | Print version: NAJAVITS, LISA M. RECOVERY FROM TRAUMA, ADDICTION, OR BOTH. [Place of publication not identified] : GUILFORD, 2017 1462530303 |
| ISBN | 9781462530311 1462530311 |
| 기타표준부호 | 99973313993 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Cover; Half Title Page; Title Page; Copyright; Contents; List of Exercises; Preface; 1. Moving Forward from Trauma, Addiction, or Both; 2. Starting Out; 3. ""Things Turn Out Okay"" -- David's Experience; 4. It's Medical -- You're Not Crazy, Lazy, or Bad; 5. How Do People Change?; 6. The World is Your School; 7. Listen to Your Behavior; 8. Wish versus Reality; 9. Find Your Way; 10. Possible Selves; 11. The Language of Trauma and Addiction; 12. Safe Coping Skills; 13. Social Pain; 14. True Self-Compassion; 15. Why Trauma and Addiction Go Together; 16. Forgiving Yourself; 17. Body and Biology 18. Getting to a Calm Place: The Skill of Grounding19. The Culture of Silence; 20. Motivation: Leverage One Problem to Help Another; 21. Tip the Scales Recovery Plan; 22. Every Child is a Detective; 23. How to Survive a Relapse; 24. See the Link; 25. Practice; 26. Identity: How You View Yourself; 27. Perception: How Others View You; 28. The Decision to Grow; 29. Dark Feelings: Rage, Hatred, Revenge, Bitterness; 30. Imagination; 31. Create a Healing Image; 32. Find a Good Counselor; 33. Two Types of Trauma Counseling; 34. What the Wounded Can Give Back 35. ""We Are All in the Gutter, but Some of Us are Looking at the Stars""APPENDIX A. How Others Can Help -- Family, Friends, Partners, Sponsors, Counselors; APPENDIX B. Resources; APPENDIX C. Excessive Behavior Scale; APPENDIX D. Brief Quiz on Trauma and Addiction: Knowledge is Power; References; Index; About the Author |
| 일반주제명 | Addicts --Rehabilitation --Popular works. Self-help techniques. HEALTH & FITNESS / Diseases / General MEDICAL / Clinical Medicine MEDICAL / Diseases MEDICAL / Evidence-Based Medicine MEDICAL / Internal Medicine Addicts --Rehabilitation. Self-help techniques. |
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