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Getting over OCD : a 10-step workbook for taking back your life Second edition
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Getting over OCD : a 10-step workbook for taking back your life/ Jonathan S. Abramowitz. |
| 개인저자 | Abramowitz, Jonathan S.,author. |
| 판사항 | Second edition. |
| 발행사항 | New York, NY: The Guilford Press, [2018]. |
| 형태사항 | 1 online resource. |
| 총서사항 | The Guilford self-help workbook series |
| 기타형태 저록 | Print version: Abramowitz, Jonathan S. Getting over OCD. Second edition. New York, NY : The Guilford Press, [2018] 9781462533589 |
| ISBN | 9781462532513 1462532519 |
| 서지주기 | Includes bibliographical references. |
| 요약 | "Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"-- |
| 해제 | Provided by publisher. |
| 일반주제명 | Obsessive-compulsive disorder. Cognitive therapy. HEALTH & FITNESS / Diseases / General. MEDICAL / Clinical Medicine. MEDICAL / Diseases. MEDICAL / Evidence-Based Medicine. MEDICAL / Internal Medicine. |
| 언어 | 영어 |
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