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Write your stress away [electronic resource] tame the tension in your life
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Write your stress away : tame the tension in your life/ Diane Hartingh Price and Susan Ives McCollum. [electronic resource]. |
| 개인저자 | Price, Diane Hartingh,1949- author. McCollum, Susan Ives,1946- author, |
| 발행사항 | Lanham, Maryland: Rowman & Littlefield, [2019]. |
| 형태사항 | 1 online resource. |
| 기타형태 저록 | Print version: Price, Diane Hartingh, 1949- author. Write your stress away Lanham, MD : Rowman & Littlefield, [2019] 9781538117989 |
| ISBN | 1538117991 9781538117996 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Introduction: how writing changed our lives -- The journey from stress to well-being -- Stress: your hidden threat -- Writing: your passport to health and well-being -- Write away your stress: four easy steps -- Your story: tell it! -- Your future: picture it! -- Your plan: action script it! -- Your life: get well, be well -- The art of living: case studies -- Career quandry -- Single parent juggle -- Too sweet to handle : managing diabetes -- Grief, death, dying and living -- Stay well: the write to be well lifestyle -- Build your habit with intention -- Make it work for you! -- Bibliography -- Index. |
| 요약 | Write Your Stress Away and ease the tension in your life! Learn about the impact of stress on your health and how in four easy steps, with paper, pen, or keyboard, you can: identify what is bugging you, what really matters in your life, create an action plan, and implement it to address your stress and improve your health. It's that easy! |
| 일반주제명 | Stress (Psychology) Emotions. Self-actualization (Psychology) Stress management. Emotions. Self-actualization (Psychology) Stress management. Stress (Psychology) |
| 언어 | 영어 |
| 바로가기 |  |
