상세정보
Export to Refworks부가기능
Mindfulness and meditation [electronic resource] your questions answered
상세 프로파일
| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Mindfulness and meditation : your questions answered/ Blaise Aguirre. [electronic resource]. |
| 개인저자 | Aguirre, Blaise A.,author. |
| 발행사항 | Santa Barbara, California: Greenwood, [2018]. |
| 형태사항 | 1 online resource (xxiv, 125 pages). |
| 총서사항 | Q & A health guides |
| ISBN | 9781440852978 1440852979 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | What mindfulness is and what it is not -- How to practice mindfulness -- The historical origins of mindfulness -- Research and applications -- Mindfulness and the modern world. |
| 요약 | This guide provides information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. |
| 일반주제명 | Mindfulness (Psychology) Meditation. PSYCHOLOGY / Applied Psychology. SELF-HELP / Personal Growth / General. SELF-HELP / Personal Growth / Happiness. SELF-HELP / Personal Growth / Success. Meditation. Mindfulness (Psychology) |
| 언어 | 영어 |
| 바로가기 |  |
