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Thrive at any weight [electronic resource] eating to nourish body, soul, and self-esteem
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Thrive at any weight : eating to nourish body, soul, and self-esteem/ Nancy Ellis-Ordway ; foreword by Harriet Brown. [electronic resource]. |
| 개인저자 | Ellis-Ordway, Nancy,author. Brown, Harriet,1958- writer of foreword, |
| 발행사항 | Santa Barbara: ABC-CLIO, [2019]. |
| 형태사항 | 1 online resource (xvi, 189 pages): illustrations. |
| 기타형태 저록 | Print version: Ellis-Ordway, Nancy. Thrive at any weight. Santa Barbara, California : Praeger, [2019] 1440870233 |
| ISBN | 1440870241 9781440870248 |
| 서지주기 | Includes bibliographical references (pages 167-181) and index. |
| 내용주기 | Chapter 1. Where are we, and how did we get here? -- chapter 2. The science of weight and health -- chapter 3. Finding peace -- chapter 4. Eating 2.0 : upgrading your relationship with food -- chapter 5. Healing the self-hate injuries, reclaiming body joy -- chapter 6. Dealing with the world : weight stigma, part 1 -- chapter 7. Social justice : weight stigma, part 2 -- chapter 8. Going to the doctor (and other adventures in medical care) -- chapter 9. But what about the children? -- chapter 10. What now? -- chapter 11. Final thoughts. |
| 요약 | This book explains how people can get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. |
| 일반주제명 | Food habits. Weight loss --Popular works. Nutrition. Health. Diet. Self-esteem. Food habits. |
| 언어 | 영어 |
| 바로가기 |  |
