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Mindfulness and meditation in trauma treatment the inner resources for stress program
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Mindfulness and meditation in trauma treatment : the inner resources for stress program/ Lynn C. Waelde. |
| 개인저자 | Waelde, Lynn C.,author. |
| 발행사항 | New York, NY: Guilford, 2021. |
| 형태사항 | 1 online resource. |
| 기타형태 저록 | Print version: 146254813X 9781462548132 |
| ISBN | 9781462548156 1462548156 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Part I. Background for using mindfulness and mediation for stress and trauma -- Mindfulness and meditation for stress and trauma -- Overview of inner resources for stress -- Session structure and process -- Client assessment and match for treatment -- Part II. Inner resources for stress therapist guide -- Introduction to inner resources for stress -- Attention regulation: body and breath awareness -- Emotion regulation: the power of letting go -- Cognitive regulation: verbally mediated breath awareness -- Awareness of positive and negative emotions: centering the hearth -- Active self-mastery: how to release tension -- Mindfulness skills in action: integrating practice with daily life -- Consolidating treatment fains and keeping the practice going -- Booster session: trajectory of treatment gains and personal practice. |
| 일반주제명 | Psychic trauma --Treatment. Stress management. Mindfulness (Psychology) Meditation --Therapeutic use. |
| 언어 | 영어 |
| 바로가기 |  |
