목차 일부

01 정서조절이 왜 중요한가?
정서조절이란 무엇인가? ································································· 3
다양한 정신장애에서 정서조절의 역할 ············································· 5
진화 이론 ·························...

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목차 전체

01 정서조절이 왜 중요한가?
정서조절이란 무엇인가? ································································· 3
다양한 정신장애에서 정서조절의 역할 ············································· 5
진화 이론 ···················································································· 8
정서의 가치 ················································································· 9
정서의 신경생물학 ······································································· 11
인지가 우선인가 정서가 우선인가? ················································ 12
수용전념치료 ·············································································· 14
인지 재평가 ··············································································· 16
메타 정서 ·················································································· 18
정서 중심 치료 ·········································································· 18
정서적 사회화 ············································································ 20
메타 경험 모델 ·········································································· 21
결론 ························································································· 22

02 정서도식치료
정서도식 모델에 대한 연구 결과 ·················································· 32
정서도식치료와 정서조절에 대한 개관 ··········································· 35
기법: 정서도식 식별하기 ······························································ 38
기법: 가능한 정서를 명명하고 변별하기 ········································· 41
기법: 정서 경험의 정상화 ····························································· 45
기법: 정서가 일시적임을 이해하기 ················································· 48
기법: 정서를 더 수용하기 ····························································· 51
기법: 복합적 감정을 견디기 ·························································· 55
기법: 정서를 목표로 삼기 ····························································· 59
기법: 정서를 위한 공간 만들기 ······················································ 64
기법: 삶의 의미를 찾는 사다리 오르기 ············································ 67
결론 ···························································································· 70

03 타당화
기법: 타당화 저항 ·········································································· 74
기법: 비타당화에 대한 문제가 되는 반응을 식별하기 ··························· 78
기법: 비타당화의 의미를 찾기 ··························································· 81
기법: 비타당화 경험을 다루기 위한 보다 적응적인 전략을 세우기 ········· 85
기법: 타인이 나를 타당화 하도록 돕는 방법 ······································· 88
기법: 자기의 비타당화 극복하기 ························································ 91
기법: 자비적 자기 타당화 ································································· 95
기법: 더 나은 친구 관계 맺기 ··························································· 98
결론 ······························································································ 102

04 정서에 대한 오해를 확인하고 반박하기
기법: 정서에 대한 오해 확인하기 ······················································· 106
기법: 정서에 대한 오해의 기원 확인하기 ············································· 109
기법: 정서 이론을 내담자에게 제시하기 ··············································· 112
기법: 내담자들에게 정서 모델 제시하기 ··············································· 114
기법: 내담자에게 정서의 기능에 대하여 가르치기 ································· 118
기법: 정서를 관찰하고 묘사하기 ························································· 121
기법: 정서에 대한 비판단적인 태도 ····················································· 124
기법: 행위 충동과 실제 행위를 하는 것을 구분하기 ······························· 127
기법: 정서를 파도처럼 경험하기 ·························································· 129
기법: 정서 유도 ················································································ 132
기법: 정서에 대한 오해를 시험할 실험 계획하기 ·································· 134
기법: 반대 행위 ··············································································· 137
결론 ······························································································· 139

05 마음챙김
기법: 바디 스캔 ··············································································· 145
기법: 호흡 마음챙김 ········································································· 150
기법: 공간 만들기 - 마음챙김적 사고와 정서의 수용 연습 ···················· 155
기법: 3분 공간 호흡 ········································································· 160
기법: 3분 대처 공간 호흡 ································································· 165
기법: 움직임을 마음챙김적으로 알아차리기 ········································· 170
기법: 마음챙김 요리 ········································································· 174
결론 ······························································································· 178

06 수용과 기꺼이 경험하기
기법: “수용”이 우리에게 어떤 의미가 있는지 소개하기 ························· 184
기법: 탈융합 ···················································································· 188
기법: 기꺼이 경험하기와 탈융합을 계발하기 위한 메타포의 사용 ············ 193
기법: “전쟁 끝내기” ·········································································· 197
결론 ································································································ 201

07 자비로운 마음 훈련
기법: “자애심” 명상 ·········································································· 206
기법: 자비로운 자기 상상하기 ····························································· 211
기법: 자비로운 편지쓰기 ···································································· 216
결론 ································································································ 220

08 정서 처리 강화
기법: 정서적 알아차림 강화하기 ·························································· 223
기법: 정서 지능 사고기록 ··································································· 228
결론 ································································································ 238

09 인지재구조화
기법: 사고와 감정 구별하기 ······························································· 241
기법: 부정적인 사고를 범주화하기 ······················································ 245
기법: 손실과 이득에 가중치 부여하기 ·················································· 248
기법: 증거를 검토하기 ······································································· 251
기법: 변호사 되기 ············································································· 255
기법: 당신은 친구에게 어떤 조언을 할 것인가? ···································· 258
기법: 재앙화에서 빠져나오기 ····························································· 261
기법: 시간 구매하기 ········································································· 266
결론 ······························································································· 270

10 스트레스 감소
기법: 점진적 근육 이완 ···································································· 276
기법: 횡격막 호흡 ············································································ 279
기법: 자기 진정 ··············································································· 281
기법: 활동스케줄링과 즐거움 예측하기 ··············································· 284
기법: 시간관리 ················································································ 287
기법: 이완과 긍정 심상 ···································································· 290
기법: 알렉산더 와식 이완 기법 ························································· 294
기법: 긍정 경험들에 마음을 기울임으로써 긍정 경험 강화시키기 ·········· 298
기법: 열망과 충동 다루기 - 충동을 타고 서핑하기 ····························· 300
결론 ······························································································ 303

11 결 론

부록 ······························································································ 311
참고문헌 ························································································ 401
찾아보기 ························································································ 423

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