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Enlightened aging : building resilience for a long, active life
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Enlightened aging : building resilience for a long, active life/ Eric B. Larson, MD and Joan DeClaire. |
| 개인저자 | Larson, Eric B.,author. DeClaire, Joan,author, |
| 형태사항 | 1 online resource. |
| 기타형태 저록 | Print version: Larson, Eric B., author. Enlightened aging Lanham : Rowman & Littlefield, [2017] 9781442274365 |
| ISBN | 9781442274372 1442274379 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Welcome to the age of enlightenment -- Proactivity: aging with an attitude -- Acceptance: discovering aging on its own terms -- Build your reserves for resilience -- Building your mental reserves: strengthening the mind/whole-body connection -- Building your physical reserves: your bones, muscles, heart, vision, and hearing -- Building your social reserves -- Choose your own ending: your reward for a life well lived. |
| 요약 | The path to old age can be fraught with health issues, family woes, and disability. But it doesn't need to be this way. Eric Larson challenges readers to embrace the future with resilience, engagement, and mindfulness. With specific guidance and personal anecdotes, this work is sure to be a favorite among readers of middle age and beyond. |
| 일반주제명 | Aging. Aging --Physiological aspects. Older people --Health and hygiene. MEDICAL / Physiology SCIENCE / Life Sciences / Human Anatomy & Physiology Aging. Aging --Physiological aspects. Older people --Health and hygiene. |
| 언어 | 영어 |
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