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I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse. |
| 개인저자 | Davies, Nicola. |
| 발행사항 | London: Jessica Kingsley Publishers, 2017. |
| 형태사항 | 1 online resource (162 pages). |
| 기타형태 저록 | Print version: Davies, Nicola. I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse. London : Jessica Kingsley Publishers, ?017 9781785921872 |
| ISBN | 9781784504595 1784504599 |
| 내용주기 | I Can Beat Anorexia! Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse -- Dr Nicola Davies; Foreword by Deanne Jade; Acknowledgements; Disclaimer; Preface; Part One of Your Journey -- Arming Yourself with Knowledge; Chapter 1 -- Understanding Anorexia; Part Two of Your Journey -- Preparing to Beat Anorexia; Chapter 2- Why Beat Anorexia?; Chapter 3 -- Reaching Out; Chapter 4 -- Seeking Professional Support; Chapter 5 -- Beating Anorexia from All Angles; Part Three of Your Journey -- Beating Anorexia by Taking Control; Chapter 6 -- Taking Control of Your Behaviour. Chapter 7 -- Taking Control of Your Physical Well-BeingChapter 8 -- Taking Control of Your Psychological Well-Being; Chapter 9 -- Taking Control of Your Social Well-Being; Part Four of Your Journey -- Beyond Anorexia; Chapter 10 -- Accepting Yourself; Chapter 11 -- Your Future Is in Your Hands; This Is Your Beginning; Part Five -- Advice for Family and Friends; Chapter 12 -- Helping a Loved One Recover -- Effective Communication; Chapter 13 -- Breaking Free from Family Roles; Chapter 14 -- Be a Dolphin for Your Loved One; Resources for Eating Disorder Support and Recovery; Appendix; Notes; Blank Page. |
| 요약 | Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing. |
| 일반주제명 | Anorexia nervosa --Popular works. HEALTH & FITNESS --Diseases --General. MEDICAL --Clinical Medicine. MEDICAL --Diseases. MEDICAL --Evidence-Based Medicine. MEDICAL --Internal Medicine. Anorexia nervosa. |
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