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Trauma-sensitive yoga [electronic resource] English language edition
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Trauma-sensitive yoga [electronic resource]/ Dagmar H?arle ; foreword by David Emerson ; translated by Christine M. Grimm. |
| 개인저자 | H?arle, Dagmar,author. |
| 판사항 | English language edition. |
| 형태사항 | 1 online resource (304 pages): illustrations. |
| 기타형태 저록 | Print version: 9780857013019 |
| ISBN | 0857013017 9780857013019 |
| 서지주기 | Includes bibliographical references (pages 287-294) and index. |
| 요약 | Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies. |
| 통일서명 | K?orperorientierte Traumatherapie.English |
| 일반주제명 | Psychic trauma --Physical therapy. Yoga --Therapeutic use. HEALTH & FITNESS / Diseases / General MEDICAL / Clinical Medicine MEDICAL / Diseases MEDICAL / Evidence-Based Medicine MEDICAL / Internal Medicine Stress Disorders, Post-Traumatic --therapy. Yoga. |
| 언어 | Translated from the German. |
| 바로가기 |  |
