상세정보
Export to Refworks부가기능
Mindfulness for chocolate lovers [electronic resource] a lighthearted way to stress less and savor more each day
상세 프로파일
| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Mindfulness for chocolate lovers : a lighthearted way to stress less and savor more each day/ Diane R. Gehart. [electronic resource]. |
| 개인저자 | Gehart, Diane R.,1969- author. |
| 발행사항 | Lanham: Rowman & Littlefield, [2019]. |
| 형태사항 | 1 online resource. |
| 기타형태 저록 | Print version: Gehart, Diane R., 1969- author. Mindfulness for chocolate lovers Lanham : Rowman & Littlefield, [2019] 9781538129067 |
| ISBN | 1538129078 9781538129074 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Introduction: would you rather eat chocolate than meditate? -- Warning: couch potatoes and voyeurs -- Chocolate meditation : a taste of the good life -- From chocoholism to chocolate snobbery : becoming a seeker of extraordinary happiness -- Chocolate is a vegetable : mapping the truths you live by -- Who moved my chocolate : befriending problems, befriending life -- One bite is all it takes : mindfully waking up to your life -- With or without nuts : crazy wisdom and the backdoor to happiness -- Fierce compassion : opening your heart to milk, white, and dark -- There's no wrong way to eat a reese's, or is there? : ethics and happiness -- Artificial chocolate and comfort foods : dangers and pitfalls on the path -- The art of savoring : joyfulness as a way of life -- About the author -- Acknowledgements -- Academic bits and pieces: bibliography. |
| 요약 | Would you rather eat chocolate than meditate? What if you could simultaneously do both and achieve your most out-of-reach life goals? In Mindfulness for Chocolate Lovers, Diane Gehart combines wit, wisdom, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life. |
| 일반주제명 | Chocolate industry. Chocolate. Comfort food. Chocolate. Chocolate industry. Comfort food. |
| 언어 | 영어 |
| 바로가기 |  |
