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A Comparison of Eight-Week Resistance Training Programs in Adolescents
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| 자료유형 | 학위논문 |
|---|---|
| 서명/저자사항 | A Comparison of Eight-Week Resistance Training Programs in Adolescents. |
| 개인저자 | Warning, Joseph T. |
| 단체저자명 | Michigan State University. Kinesiology - Doctor of Philosophy. |
| 발행사항 | [S.l.]: Michigan State University., 2019. |
| 발행사항 | Ann Arbor: ProQuest Dissertations & Theses, 2019. |
| 형태사항 | 109 p. |
| 기본자료 저록 | Dissertations Abstracts International 81-03B. Dissertation Abstract International |
| ISBN | 9781088308325 |
| 학위논문주기 | Thesis (Ph.D.)--Michigan State University, 2019. |
| 일반주기 |
Source: Dissertations Abstracts International, Volume: 81-03, Section: B.
Advisor: Pfeiffer, Karin A. |
| 이용제한사항 | This item must not be sold to any third party vendors.This item must not be added to any third party search indexes.This item is not available from ProQuest Dissertations & Theses. |
| 요약 | Resistance training has been shown to improve both health- and skill-related fitness in adolescents. The purpose of this study was to compare the effects among kettlebells, dumbbells, and non-weight training control groups on changes in muscular strength, muscular endurance, muscular power, body composition, running speed, running agility, and flexibility in adolescents. Thirty-five participants (aged 12 to-17 years) completed both pre-test and post-test measures and attended the minimum 70% of the training sessions. All outcomes were assessed prior to the start of the training program and immediately after eight weeks of resistance training and included a three-repetition maximum (3RM) bench press, 3RM leg press, total number of repetitions with 95 pounds, timed single-leg wall sit and summed, BodPod, vertical jump, long jump, 40-yard dash, Pro Agility test, and sit-and-reach. Maturity was assessed using estimated age at peak height velocity. An ANCOVA controlling for the baseline value and maturity showed improvements for the 3RM bench press (p = 0.018) and the timed single-leg wall sit (p = 0.041). These findings show that improvements occurred only in one mode of resistance training and non-traditional modes of resistance training may need a longer training duration to elicit improvements in outcome variables. |
| 일반주제명 | Kinesiology. |
| 언어 | 영어 |
| 바로가기 | 
: 이 자료의 원문은 한국교육학술정보원에서 제공합니다. |
