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Digital detox why taking a break from technology can improve your well- being
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Digital detox : why taking a break from technology can improve your well- being/ Bernadette H. Schell. |
| 개인저자 | Schell, Bernadette H.(Bernadette Hlubik), 1952- author. |
| 형태사항 | 1 online resource (xiii, 255 pages): illustrations. |
| 기타형태 저록 | Print version: Schell, Bernadette H. 1952- Digital detox Santa Barbara, California : ABC-CLIO, [2022] 9781440878114 |
| ISBN | 9781440878121 1440878129 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Pt. 1. Digital addictions -- pt. 2. Digital detox remedies : do they work? |
| 요약 | "Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores a range of topics associated with the countermovement to digital device over-usage and addiction that began to surface in Europe, and soon, thereafter, globally. In various forms, the countermovement became known as including individuals who vociferously advocated for a regular "digital detox" regimen in order to preserve one's mental and physical well-being. It explores experts' opinions on the rising awareness of the negative psychological, physiological, and behavioral effects of digital overuse, or Internet Addiction, on private citizens; the need to prevent or recover from these harms; measures commonly used to counteract addictions to smart phones, social media, and online gaming; how Internet addictions are related to individuals' motivations to undergo a digital detox; and ; research findings regarding the protocols and effectiveness of various digital detox remedies practiced during normative and lockdown periods-like those arising from the COVID-19 pandemic. Topics in this book are divided into two main sections: (1) Harm to persons from various online addictions to smartphones, social media, online gaming, and the like- giving rise to the digital detox countermovement, and (2) Digital detox remedies: Do they work?"-- |
| 해제 | Provided by publisher. |
| 일반주제명 | Internet --Psychological aspects. Technology --Psychological aspects. Internet addiction. Well-being. Human comfort. Internet --Aspect psychologique. Technologie --Aspect psychologique. Cyberde?pendance. Bien-e?tre. Human comfort. Internet addiction. Internet --Psychological aspects. Technology --Psychological aspects. Well-being. |
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