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The Official U.S. Army Fitness Training Handbook [electronic resource]
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | The Official U.S. Army Fitness Training Handbook [electronic resource]. |
| 개인저자 | Army, Department of the. |
| 발행사항 | Blue Ridge Summit: Lyons Press, 2021. |
| 형태사항 | 1 online resource (273 p.). |
| 총서사항 | U.S. Army |
| 기타형태 저록 | Print version: Army, Department of the The Official U.S. Army Fitness Training Handbook Blue Ridge Summit : Lyons Press,c2021 9781493065493 |
| ISBN | 1493065513 9781493065516 |
| 일반주기 |
Description based upon print version of record.
|
| 내용주기 | Intro -- Contents -- Chapter 1. INTRODUCTION -- Chapter 2. CARDIORESPIRATORY FITNESS -- Chapter 3. MUSCULAR ENDURANCE AND STRENGTH. -- Chapter 4. FLEXIBILITY -- Chapter 5. BODY COMPOSITION -- Chapter 6. NUTRITION AND FITNESS -- Chapter 7. CIRCUIT TRAINING AND EXERCISE DRILLS -- Chapter 8. OBSTACLE COURSES AND ADDITIONAL DRILLS -- Chapter 9. COMPETITIVE FITNESS ACTIVITIES -- Chapter 10. DEVELOPING THE UNIT PROGRAM -- Chapter 11. PHYSICAL TRAINING DURING INITIAL ENTRY TRAINING. -- Chapter 12. ENVIRONMENTAL CONSIDERATIONS -- Chapter 13. INJURIES -- Chapter 14. ARMY PHYSICAL FITNESS TEST Appendix A -- Appendix B -- Appendix C -- Appendix D -- Appendix E -- Appendix F -- Appendix G -- Appendix H -- Glossary -- References -- Index |
| 요약 | A key guide to complete fitness for both military and civilian use, The Official U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being. |
| 주제명(단체명) | United States. --Army --Physical training. |
| 일반주제명 | Exercise. Physical education and training. |
| 언어 | 영어 |
| 바로가기 |  |
